Getting Started With Positive Change
https://jessicasmithtv.com/10-inspirational-walking-quotes-to-help-you-go-the-extra-mile/ I thought this one was appropriate for this time a year, when a lot of us are motivated to make change for the better.
On Healthspan and Lifespan, and Learning From Centenarians
I’ve been reading about longevity related topics lately. Maybe that’s what happens when you turn 68 🙂 The most important distinction to me is between
Happy Martin Luther King Day!
https://www.keepinspiring.me/martin-luther-king-jr-quotes/ I have been a big fan of Dr. King since I saw him give his “I have a dream” speech when I was 10
Enthusiastic Workout Yesterday – Too Much of A Good Thing?
Yesterday I felt well-rested and my fitness app said my recovery was good, So I really went for it in my workout, about an hour
Longevity Village
I just read The Longevity Plan: Seven Life-Transforming Lessons from Ancient China by Dr John D. Day, his wife Jane Ann Day, and Matthew LaPlante.
Be the change you wish to see,,,
This reminds me of the song that Unity Church Services typically end with: “Let There be peace on earth, and let it begin with me”.
Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of
Surya Namaskar: Types, Poses, Benefits, and More
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most
12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance.
Top 6 Unique Fermented Indian Superfoods
This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started