Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most
Category: Fitness
8 Surprising Benefits of Skipping Rope for Fitness
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the
Top 6 Unique Fermented Indian Superfoods
This raging pandemic has managed to bring down the entire world on its knees. However, the bright side to this is that people have started
7 Quick and Simple Yoga Poses to Build Your Immunity
The simplest way to stay protected from common ailments, strengthen the mind and body is practicing yoga daily. In some ways, good hygiene and proper
Zumba Dance: Pros and Cons You Can Expect
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such
9 Effective Yoga Asanas that Help Relieve Headaches
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga
7 Effective Yoga Asanas that will Help with Diabetes
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the
9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look,
The Beta Switch
This is an overall diet, nutrition, exercise do it all program strictly for woman only.This particular program focuses on the difficult weight loss areas for
Tips To Safe Exercising
Know your body Knowing when things feel good and are right is a good thing, but also knowing when an exercise is wrong for you